The Narrows Bottom Up: Strenuous Hikes in Zion NP for 2023

The Narrows Bottom Up trail is one of the most popular and unique hikes in Zion National Park, offering a thrilling experience of hiking through a slot canyon along the Virgin River. This challenging hike is not for the faint of heart but is a must-do for anyone who loves adventure and is looking for a once-in-a-lifetime experience in the great outdoors.

Fast Facts About The Narrows Bottom Up Trail

  • Hike Category: Strenuous Hikes
  • Hike Length: 9.4 miles (round trip)
  • Estimated time to complete: 8-10 hours
  • Total elevation gain: Minimal
  • Hike type: Out and back

Getting to the Trailhead

The Narrows Bottom Up trail starts at the Temple of Sinawava, which is the last stop on the Zion Canyon Shuttle. From the shuttle stop, you can take a paved path along the river for one mile to the official trailhead.

Things You’ll See on the Hike

The highlight of the hike is, of course, the Narrows themselves, which are towering sandstone walls that narrow and widen as the trail progresses. You’ll hike through the Virgin River, which is ankle to waist-deep in most places and can be cold, so be prepared with appropriate footwear and clothing.

The scenery is breathtaking, with stunning rock formations, cascading waterfalls, and lush vegetation, making this hike a photographer’s paradise.


Best Time of Year to Hike The Narrows Bottom Up Trail

The Narrows Bottom Up hike can be done year-round, but the best time to hike is from late spring to early fall when the water is warmer and the river flow is lower, making the hike less challenging.

The summer months can be crowded, so it’s best to start the hike early in the morning to avoid the crowds and enjoy the tranquility of the Narrows.

Other Hikes to Consider in Zion National Park

Zion National Park offers a variety of hiking trails for all skill levels. If you’re looking for other challenging hikes, you might consider the Angels Landing Trail or the Narrows Top Down Trail.

If you’re looking for an easier hike, you might consider the Riverside Walk Trail or the Watchman Trail.

Our Final Thoughts on The Narrows Bottom Up Trail

The Narrows Bottom Up Trail is a unique and challenging hike that offers an unforgettable experience for those who love adventure and stunning scenery. This hike is not for everyone, but for those who are up for the challenge, the Narrows will not disappoint.

With proper planning and preparation, you can enjoy a safe and memorable journey through one of the most stunning natural wonders in the world.